Spontaneity through meditation
Meditation somehow magically makes spontaneity more likely. This happens with perception, and with action. This means that when I practice enough, which is a lot for me, my senses clear up, like my nose clears up when I’m not suffering from allergies, and suddenly my breathing is better and I feel good. Also, what I say, the way I walk, how I open a door even, become less robotic, less clunky and the same as usual. This spontaneity is connected to the idea of dance. This kind of dance is spontaneous, at least a little bit.
- Ellen Emmet: The Yoga of Non-Duality (nondualityamerica.wordpress.com)
- How to Meditate Effectively (answers.com)
- Retreat reflections (smilekiddo.wordpress.com)
- Lifehack Presents: The Mindfulness Meditation Mini Guide (lifehack.org)
Posted on April 7, 2012, in Uncategorized and tagged Alternative, Breathing, change, massachusetts, meditation, mind, mindfulness, practice, Religion and Spirituality. Bookmark the permalink. 3 Comments.