About the “Meditation Basics” program
As I’m enjoying my day off, I’d like to write a little about the Meditation Basics classes that are starting soon.
As the title suggests, this is a good introduction for people new to the practice of meditation. At the same time, I’m sure that more experienced people would benefit as well. The class combines time spent sitting, with some discussion. If you’ve been interested in meditation and are thinking about trying it out, or have just started on your own, this is a great class for you. If you’re a more seasoned meditator, we’d love to have you here as well. The presence of serious meditators always adds something special to a group.
Group practice is valuable. I think there’s no way to overstate this. Personally, I read a lot, and meditated on my own for a few years before I got curious enough, or brave enough, to try out sitting meditation with a group (Berkeley Shambhala in California). I was so nervous going to a new place, not knowing anyone there. I remember to this day how the person at the door, who’d buzz you in, seemed really unfriendly. Weren’t meditators supposed to be friendly and gentle and caring? She buzzed me in, I walked up to the second floor, and made my way into the meditation hall. I felt like I knew what I was doing, since I’d been meditating by myself for a few years. Somehow, it felt very different though. The room was warm, pleasantly decorated, and not too crowded. But being around other people as I sat felt significantly different. Doing the technique I’d done for so long with others, and in that space, felt different. I felt exposed, put on the spot. I noticed my own thoughts and feelings much more clearly, including the feeling that I already knew what I was doing, and that I was a good meditator already.
I went back to this particular center a few times. Maybe three or four. Not too many. Somehow the difficulty of it, and the intuition that something was up there drew me in. That door guardian, who still brings up a little twinge of annoyance after all these years, somehow her presence, her unyieldingness had done something. The experience of being with a group had also. Later, asking questions of the more senior students did something valuable too. For the most part, I could just tell they had something. They were not ordinary people. They weren’t saints or gods, but they had something, and something I wanted to get for myself.
After leaving those Sunday meditations, I’d walk around Berkeley a little bit, enjoy the sunshine, probably get some coffee. Then I’d drive home to Fairfax, I think, at that point. Fairfax is an odd little town in Marin County, with a definite hippy vibe. There’s a church there that hosts a monthly (I think) rave. Normal church, but just once a month there’s a rave there, with DJ’s, people dancing. The Good Earth, I think, is the big health food store in town, and they make their own kombucha. They have this giant kombucha fungus sitting in a big jar at the back of the store. It’s really a hug kombucha creature, about three by three if I had to guess from memory.
Obviously everyone is on their own journey, with sidetracks, pit stops, crashes, and all the rest. For meditators, studying with others is a valuable part of that journey, and can be very interesting and surprising. Thanks for indulging me as I shared a little about my own trip. Here’s a little information about the Meditation Basics classes. They’ll be starting on the 11th of December.
Overall, there are three classes. I highly recommend that you take them in order, from one to three.
We start with sitting meditation, which focuses on the breath. This technique, sometimes called mindfulness, is the foundation of various sorts of practice. It’s the technique that all the others taught here are built on. In Basics 2, we learn walking meditation, and a kind of body-awareness meditation. Again, the mindfulness technique in Basics 1 is the foundation the things like walking and body awareness are built on. In Basics 3, we learn contemplative meditation, and some other forms too.
Of course, there’s also discussion. This is a time to talk about what’s on your mind, and to ask questions about the techniques we’ve learned. There are also some discussion topics. Basics Two focuses on the teaching known as the “four foundations of mindfulness.” Basics One is a little more general. We cover a lot of different ideas. Here a few:
The meaningful life
Preciousness of life, and gratitude
Cause and effect
Overall, the three courses are a great introduction to meditation. I think they’d also be a great refresher for people who’ve been sitting for a while, and want a reminder. Classes held in Newbury MA, about forty five minutes from Boston.
- Meditation Builds Immunity to Cold and Flu (jonahewell.com)
- Meditation Instruction (buddhajoy.wordpress.com)
- Moving Meditation (bestcam.wordpress.com)
- Walking meditation: How you can do it too (mnn.com)
- Meditation appears to produce enduring changes in emotional processing in the brain (eurekalert.org)
- Say om: Meditating on mindful healing (bostonglobe.com)