Meditation somehow magically makes spontaneity more likely. This happens with perception, and with action. This means that when I practice enough, which is a lot for me, my senses clear up, like my nose clears up when I’m not suffering from allergies, and suddenly my breathing is better and I feel good. Also, what I say, the way I walk, how I open a door even, become less robotic, less clunky and the same as usual. This spontaneity is connected to the idea of dance. This kind of dance is spontaneous, at least a little bit.
- Ellen Emmet: The Yoga of Non-Duality (nondualityamerica.wordpress.com)
- How to Meditate Effectively (answers.com)
- Retreat reflections (smilekiddo.wordpress.com)
- Lifehack Presents: The Mindfulness Meditation Mini Guide (lifehack.org)
1. In this life, you have the chance to help yourself and others.
2. Because of death, there’s poignancy and hard work.
3. Helping others, and yourself, involves knowing what to accept, and what to reject.
4. This all happens in the six realms, which are like a stage.
Helping self and others
Death leads to poignancy and hard work
Helping means knowing what to accept and what to reject
The six realms are like a stage
we perform on
(I could not resist this quote, in reference to accepting and rejecting, from “Sadhana of Mahamudra”)
“He is inseparable from peacefulness, and yet he acts whenever action is required. He subdues what needs to be subdued, he destroys what needs to be destroyed, and he cares for whatever needs his care.” Trungpa Rinpoche
(picture at top is of “Nimbus” by Berndnaut Smilde)
I’ve been doing a practice called “the four thoughts that turn the mind to the dharma,” or the “four reminders.” I’m going to offer up a thought I had first, before I mention my interpretations. My thought was this: it can be pretty easy to think up ideas about life, the dharma, religion, what have you, but it’s remarkably hard to realize those, in the moment. There’s a stubbornness to life, and to people’s minds (and maybe hearts). For the past few weeks I’ve been contemplating these four thoughts, and it took me a while to notice that I could think about them pretty well, have some good ideas about what this meant, but then somehow these ideas weren’t happening in real life.
Of course, it takes time. Ideas take time to sink in, and then you have to keep remembering to apply them. My teacher has mentioned “concentration” very specifically to me a few times now, and I’m seeing that I need a lot more of that. I’m generally extremely unfocused. Anyway, here are the four thoughts, in overview, and then my thoughts about the thoughts.
1. Precious human birth
2. Impermanence (change and death)
I think that’s a pretty good summary. So here is some thoughts I’ve had on this.
1. It’s hard to find a good situation, one in which you can practice the dharma (or, at least, have a satisfying life).
2. You never know how long you’ll live, so this is a good motivation to get stuff done.
3. Learn about cause and effect.
(Karma often takes on mystical or mythical overtones for Americans, I think. It can just mean cause and effect.)
4. Work on overcoming clinging, to get to a balanced state of mind.
That’s all for that one. Time for some coffee and food.