Blog Archives

Four reminders

I’ve been doing a practice called “the four thoughts that turn the mind to the dharma,” or the “four reminders.” I’m going to offer up a thought I had first, before I mention my interpretations. My thought was this: it can be pretty easy to think up ideas about life, the dharma, religion, what have you, but it’s remarkably hard to realize those, in the moment. There’s a stubbornness to life, and to people’s minds (and maybe hearts). For the past few weeks I’ve been contemplating these four thoughts, and it took me a while to notice that I could think about them pretty well, have some good ideas about what this meant, but then somehow these ideas weren’t happening in real life.

Of course, it takes time. Ideas take time to sink in, and then you have to keep remembering to apply them. My teacher has mentioned “concentration” very specifically to me a few times now, and I’m seeing that I need a lot more of that. I’m generally extremely unfocused. Anyway, here are the four thoughts, in overview, and then my thoughts about the thoughts.

1. Precious human birth

2. Impermanence (change and death)

3. Karma

4. Suffering

I think that’s a pretty good summary. So here is some thoughts I’ve had on this.

1. It’s hard to find a good situation, one in which you can practice the dharma (or, at least, have a satisfying life).

2. You never know how long you’ll live, so this is a good motivation to get stuff done.

3. Learn about cause and effect.

(Karma often takes on mystical or mythical overtones for Americans, I think. It can just mean cause and effect.)

4. Work on overcoming clinging, to get to a balanced state of mind.

That’s all for that one. Time for some coffee and food.


Sharing my translations of the teachings of a great Tibetan teacher

My Meditation Challenge

Waking Up in the Dream

Fit Body Freaks

All Things Health and Fitness

Jack Saunsea

Making a living by giving.


Photography by Manos,

Tinfoil Hat Lady

Helping You Think Things Differently.

Detach Yourself...

(R)evolution of Consciousness & (Counter)culture

@meditationstuff (Since 2013; 100+ posts; 50,000+ words and counting...)

Meditation and transformative practice vis-à-vis rationality, phenomenology, neuroscience and {clinical, developmental, evolutionary} psychology because humans.

Colorful Lamentations

Personal musings

Advayavada Buddhism




The Pizza Cleanse

Pizza for Optimal Fitness

%d bloggers like this: