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Dance

Dance Floor

 

 

Meditation practice is simple, and it’s a dance. The simplicity is in the technique: sit straight, find the breath, work with your thoughts. This simple technique is also sophisticated. It’s not purely simple, it also works on various levels at the same time. The dancelike quality of practice happens in that simple technique. You dance with the rhythm of the breath, the feelings, thoughts, and posture. It doesn’t always feel like a dance, and it doesn’t have to be that graceful all the time,  but there is a rhythm and flow to it.

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