It’s from 630-745. The more people who show up the better!
Let me know if you need directions to the library. Here’s the description:
Almost everyone today seems to be stressed out. Everyone seems busy,
and being so busy, it can be hard to relax. On one hand, work is not
optional. Having a full life can be very satisfying. On the other
hand, not only is stress unpleasant, it has clear health consequences.
Everyone seems to be stressed out, and it’s hard to know what the
solution might be.
In this talk, we will discuss how mindfulness, especially mindfulness
meditation, could be helpful. This is a technique drawn from Buddhism.
It may be useful to people from all backgrounds. Using the mind and
the body, we can work with the material our lives give us, and find
out more about stress, emotions, and reality.
- A guided meditation for the weekend (namasteconsultinginc.com)
- Meditation (bluegrassnotes.wordpress.com)